How we feel affects every waking moment, and can be driven by everything, from the crucial (meeting a work deadline) to the more trivial (reacting to the person shoving in front during the morning commute) | Centre for Mental Health
And for those struggling with their mood and emotions, aspects of culture which perpetuate the ‘stiff upper lip’ approach can make things really difficult, as HRH Prince Harry recently highlighted.
We’re working to change that through calling on everyone to have a ‘mental health conversation’ – just a regular conversation, but with the aim of promoting mental health awareness through answering one simple question: what helps your wellbeing?
We’ve been inspired to launch 1,000 conversations by our involvement with ‘On the edge’, a show garden at RHS Hampton Court flower show which evokes a journey through mental distress. We’ll be trying to reach 1,000 mental health conversations during the show, but you can be part of it via social media – join us on Twitter, Facebook and LinkedIn.
Read the full overview here